Almost every one wants their hair to grow fast and long, but not many have thought how they can achieve a healthier looking head of locks. In many ways people damage their locks without even knowing. Here are a few pointers that will help your hair grow fast and long while looking healthy and beautiful 분당스웨디시.

1. You are what you eat, maintaining a balanced diet will most definitely improve your hair quality, drinking the recommended 8 glasses of water daily will flush toxins form your system and keep your pores clean allowing new hair grow. Water improves the moisture contents in the skin which is a plus for your hair. Fruits and vegetables such as carrots provide the body with the necessary antioxidants and mineral which improve not only your skin, but also the quality of your hair.

2. Without even knowing, we do a great injustice to our locks when washing it. The human body produces natural oils that protect and conditions hair; however, when we wash our hair with harsh shampoos or soap we strip this oil away causing our hair to become dry and susceptible to damage. To prevent this from happening, you only need to use water or just conditioner when washing your hair. A good practice is to brush your hair form the root to the tip just before washing, this will distribute the natural hair oils evenly throughout your tresses.

3. Some prescription drugs will affect the growth of your tresses, so you should consult with your physician if changes occur in your hair after taking new or increased doses of medicine.

4. Certain changes in the human body will affect the overall health of your mane. Hormonal changes due to pregnancy and nursing can affect how your hair grows and its length, in certain cases depression can also affect your hair. In instances such as these, proper diet and rest will reduce the overall damage to your locks apart from this there is nothing more that you can do until your body returns to its normal function.

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