Finding it hard to lose belly weight? Even when you’ve lost a lot of weight, belly weight can be one of the hardest parts to finally reduce. It’s commonly known as brown fat the surrounds your abdominal muscles and is the first type of fat to increase, and normally the hardest and last type of fat to reduce. Here is the fastest way how to lose that belly weight.

“Abdominal muscles are made in the kitchen!”

Have heard that phrase before? If you haven’t, it is true. We all have abdominal muscles that form the core of our bodies, however it’s that layer of fat that surrounds them that cover our abs up. Fortunately for us we have the option to choose the  Okinawa Flat Belly Tonic right foods, that help burn the fat around our bodies and including our belly weight, so eating right is the number one step.

Eating whole foods is the key! What do I mean by whole foods? Well if it hasn’t been processed and doesn’t contain a label that contains more than 1 ingredient on it, it’s whole. Fruit, vegetables, lean meats, fish, seeds, nuts, and wholegrains (e.g. rice, oatmeal) should be the staple of your diet. These foods BURN FAT faster. Why? Because they keep you feeling fuller longer, they keep your blood sugar level more stable, and they contain the essential vitamins, minerals and antioxidants to help cleanse your system of toxins and repair body tissue and muscle, which increases your metabolism.

Drinking water is also vital. Many people talk about water retention, that causes weight gain, so they may think that drinking less water is the answer. They couldn’t be more wrong. Water is kept in the system if the body detects that there is not enough water in it, so it stores it for energy, along with waste products. Drinking at least 2 litres of fresh water per day will flush your system of excess water and waste, help clear toxins that cause belly weight and keep you hydrated and alert.

Tip: If your thirsty, it’s too late, so continue to sip on a filled up 2 litre bottle of water through out the day.

Losing belly weight can be harder, if you neglect your diet and nutrition so make sure your choose the right diet. Also, add exercise to your plan 3-6 times per week, depending on your schedule and goals and you will lose that belly weight fast.

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