There are many wildly different opinions about the need to supplement your diet with vitamins and minerals. You may hear some say that vitamins “make your urine expensive” while others absolutely insist on their importance. Which is it? And how can you decided what’s best for you?

Consider this. The Recommended Daily Allowance (RDA) is only the minimum amount of vitamins and minerals your body needs. And this is not your body’s requirement for optimal health. It is what you need to avoid disease! And many independent  Sonavel  studies show that an alarmingly high percentage of adults to not meet the RDA in at least one vitamin or mineral.

Another problem with the RDA is that the reported values are for people under the age of 60 who are in good health, don’t have any digestion problems, aren’t overweight, aren’t taking prescription drugs, and don’t have stress. Does that sound like anyone you know?

Another problem with the RDA is that is based on a 2,000 calorie diet. While men typically don’t have a problem consuming this many calories, many women don’t. And this is particularly exacerbates if you eat a diet that is out of the norm, such as a low fat or high protein diet.

With these things in mind, it makes perfect sense to supplement your diet with vitamins and minerals. It will ensure your body is getting enough vital nutrients not only to prevent disease, but also to help maintain great health. Vitamin and mineral supplement, when combined with good eating habits, is a sensible way to keep healthy.

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